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While experts suggest the best way to keep healthy and fit and keep your body nutritionally balanced is by eating several small meals per day. But, of course what you choose plays a large part in how you look and how you feel. And, while many of us "should" be noshing every few hours, how often we crave and what we crave may depend on what we're indulging in. In fact, experts assert that when it comes to curbing hunger and cravings, the key lies not in NOT eating, but in sele...

Foods That Help Curb Hunger And Cravings

Foods That Help Curb Hunger And CravingsWhile experts suggest the best way to keep healthy and fit and keep your body nutritionally balanced is by eating several small meals per day. But, of course what you choose plays a large part in how you look and how you feel. And, while many of us "should" be noshing every few hours, how often we crave and what we crave may depend on what we're indulging in. In fact, experts assert that when it comes to curbing hunger and cravings, the key lies not in NOT eating, but in selecting foods that fill you up but that dont add fat or calories to your diet or your waistline.1. "Liquid Lunches": Broths and filtered fresh drinking water help keep appetite at bay. In fact, according to experts thirst is often mistaken for hunger. They suggest drinking an 8-ounce glass of water at the first sign of hunger and waiting a few minutes, before making the decision to eat. If youre not partial to water, they suggest organic vegetable or chicken broth and heat it up at a quart at a time.2. Field Of Greens: Dark leafy greens and vegetables have lots of nutrients but very few calories, and can fill you up quickly and easily. And if you prefer them with a little seasoning; consider low-calorie salad dressings or stir-fry veggies in water. For more flavor you may even want to add a few onions, a little garlic, and some soy sauce, just may sure it's the low sodium kind.3. Homemade, Instant, Organic Banana Pudding: An, easy tasty, do-it-yourself healthy dessert made from all-natural ingredients found at the health food store.Pour a quart of soymilk into a blender and add two scoops of unsweetened banana-flavored simply natural spirutein soy protein powder and stevia (as a sweetener). Mix together. While blender is still running, add tablespoon of guar gum powder and tablespoon of xanthan gum powder to thicken.4. Dill You Senses: By only natural varieties and avoid those with added sugars and artificial food coloring.5. Crunch and Much (On Apples): According to nutrition experts, apples have few calories and an equally few amount of carbs, but taste great, are great for you, and fill you up before you begin to overeat, making them one of the smartest sweet treats you can eat.

Wellness Tips: Health Products for Cholesterol, Weight Loss and Anti-Aging

Wellness Tips: Health Products for Cholesterol, Weight Loss and Anti-Aging

If you are concerned for your health and do not want to rely on prescription or over-the-counter drugs, there are other ways to encourage better health. Changing your diet and taking nutritional supplements can help you avoid serious health problems and help you feel better as you age.Lowering cholesterol has become a major concern for many people as they enter middle age and beyond. If left unchecked, high cholesterol can become a serious health hazard. It increases the potential for heart disease, heart attack and stroke. If it is not treated, the arteries continue to build up plaque and become dangerously clogged.Lower CholesterolThere are many different drugs to treat high cholesterol but they also have negative side effects with continued use. There are "nutritional supplements" that are prepared with all natural ingredients that offer comparable benefits, often without harmful side effects. These health products usually work to lower cholesterol in your body that is not healthy. The LDL is harmful and can block arteries and cause serious health problems. Having a higher HDL can help remove the harmful cholesterol and prevent heart attacks.Diet is also important for men's health and wo "men's health" . A diet high in leafy green vegetables and fruit can help raise your HDL, but white meat and dairy products tend to raise the harmful LDL. A healthy diet is essential for weight loss and overall health. Eating high fiber foods will help many areas of your body function more efficiently. Cut back on fatty foods, and you will see improvement in your digestion and weight.An important factor in both lowering cholesterol and weight loss is exercise. Regular exercise promotes cardiovascular health as well. Exercise works naturally to burn excess fats and sugars. This helps your liver make HDL, the good cholesterol. It also strengthens your lymph system, improves circulation and helps fight diabetes.There are many natural "health products" to help "lower cholesterol" , lose weight and help with aging. There are herbal and nutritional combinations to aid in weight loss by burning fat, speeding up metabolism, and suppressing appetite. These products would be much healthier to use than over the counter or even prescription weight loss pills. Weight Loss and Anti-AgingThere are many supplements that help with aging, and include benefits such as strengthening the heart, improving blood flow, strengthening the eyes and organs, and providing antioxidants to fight cancer. Using these natural supplements will help you feel and look younger without loading your body down with chemicals.If you want to take charge of your health, you can avoid serious health problems before they start. Unicity Health Products offers many nutritional supplements to help you regain or maintain good health. It is worth your time to learn what health products would be beneficial for you.

Understanding The Mind Of The Hunter

Understanding The Mind Of The Hunter

Contrary to popular belief, stalkers are not a problem relegated only to celebrities. Ordinary people can also end up having to deal with someone following their every move and observing their daily activities. The fact is, it isn't just fame and fortune that makes someone so obsessed with another person as to follow them around and literally center their perception of reality around another human being. Especially one that likely doesn't even acknowledge or is aware of their existence. Stalkers can be interpreted as having mental health problems, though they are similar to sociopaths, in the sense that there is no single, simple explanation that covers all forms of stalker behavior.The "mental health" aspects of stalker behavior are rather interesting to note, particularly with regards to the psychoanalysis of it all. Stalker mentalities tend to follow a general pattern of development, as noted by several expert observers. After first contact with the object of obsession, the stalker tends to develop a sort of infatuation with the subject. This, in itself, is not entirely unusual, with the average human being developing such feelings throughout their lives. The second step, which involves overcoming natural anxiety and making contact with the subject, is also reasonably normal behavior. However, in the event that the person is rejected, the reaction can sometimes be cited as the critical point.The delusion that forms afterwards is the core of the stalker's behavior. His supposed feelings for the subject are projected towards that person, making it seem as if the feeling are reciprocated. However, the delusion itself is, by nature, not entirely consistent with itself. The anger over the rejection is still present and serves as the catalyst for the more obsessive aspects of stalker behavior, which may eventually lead to the self-destruction of the stalker and the destruction of the object of obsession.The narcissistic nature of the fantasy, of course, demands perfect consistency. This is speculated to be the driving force behind stalkers taking steps to make sure competition avoids the subjects of their obsession. The fantasy is damaged when the stalker's perception of the obsession proves to be inconsistent with the reality of it, such that measures are taken to force the consistency to exist. This explains why some stalkers are adept at developing rational explanations for behaviors in their targets that do not coincide with their perception. However, this rationalizing can only go so far. When pushed to a breaking point, usually by some perceived betrayal of his feelings, the stalker may answer with violence.Statistically speaking, stalkers do not usually cause bodily harm. In fact, while most of them are adept at using threats of harm and violence, many do not actually carry out such threats. In the cases involving psychopaths and sociopaths, wherein the mental disorders are interlinked with the stalker's behavior, violence is more likely to occur. For the most part though, the real damage stalkers do to their victims lies in the non-physical forms. Emotional abuse and psychological trauma are hallmarks of being subjected to stalking, particularly if the problem has been persistent for an extended period.

Type 2 Diabetes: Review

Type 2 Diabetes: Review

In todays world type 2 diabetes is the most common form of diabetes. Type 2 Diabetes is a metabolic disorder that is mainly distinguished by insulin resistance, relative insulin deficiency, and hyperglycemia. In type 2 diabetes, either the body does not produce enough insulin or the cells neglect the insulin. Insulin is very much necessary for the body to be able to use sugar. Sugar is the important fuel of the cells in the body, as insulin takes the sugar from the blood into the cells. It is speedily increasing in the this modernized world, and there are some evidence that this pattern will be followed much in the world in future years. In U.K. about 3 out of 100 people aged over 40, and about 10 out of 100 people aged over 65, have Type 2 diabetes. It is also very common in South Asian and African-Caribbean people.Diabetes can also induce long-term problems in some people, including heart disease, strokes, unclear or blurred vision, and kidney damage. It is also related with acromegaly, Cushings syndrome and a number of other endocrinological disorders. In Type 2 diabetes there are more possibility to develop hypertension (high blood pressure), fluctuating levels of blood, fats (cholesterol and triglycerides). When these problems combine together in a person, doctors state this as metabolic syndrome. Type 2 Diabetes Mellitus is often connected with hypertension, obesity and elevated cholesterol (combined hyperlipidemia), and with the condition of metabolic syndrome. Additional factors found to increase risk of type 2 diabetes mellitus include early aging, high-fat diets and a low active standard of living.Diabetes can invite many other malfunctions in the nerves, blood vessels and gums. These problems are not usually seen in kids or teenagers with type 2 diabetes mellitus who have had this disease for only a few years. The four general symptoms of Type 2 diabetes are frequent thirst, more and more urinal that too in large quantity, fatigue and frequent weight-loss. Type 2 Diabetes Mellitus is a persistent, increasing disease that has no clinically proven cure up till now. In take healthy diet to achieve a standard body weight while getting the nutrients needed to develop and grow. Performing regular exercise can help in controlling the amount of glucose in the blood. It also helps to burn excessive calories and fats in order to manage your weight. Testing your blood sugar in regular interval of time helps you in finding out that how well your combination of diet, exercise, medication and diet are functioning.Type 2 Diabetes Mellitus Curing Tips1. Regular and voluntarily performing exercise is important as well as useful for everyone.2. Check blood sugar levels by home testing before and after exercise.3. Use a diabetes identification bracelet and carry a mobile in case of urgent situation.4. Make habit to in take extra fluids that do not contain sugar before, during and after exercise.5. Diet planning includes selecting healthy-nutritious foods, eating right amount of food, and eating meals at the right time6. Carry food with you, which contains fast-acting carbohydrate in case of emergency when your blood sugar goes very low.7. In carnitine characteristic to increase insulin sensitivity and glucose storage in humans are proved and it is good to take.8. Taurine also shows significant progress in insulin sensitivity and hyperlipidemia.For more info and Article Related Health visit :: http://www.healthwikinews.com

Dostinex-Cabergoline The Drug Helps Boosting Up Libido

Dostinex-Cabergoline is fairly a novel medication that was mainly fabricated for the purpose of depressing prolactin in patients with pituitary tumors and other prolactin (prolactinomas) related troubles. Dostinex-Cabergoline is also known as Dostinex-Cabaser. Dostinex-Cabergoline has also been used effectively for various other purposes including restoring testosterone levels and increasing libido (sex drive). Dostinex-Cabergoline is also effective in the treatment of Parkinsons disease, and it is successfully used to treat Restless Legs Syndrom (RLS). Dostinex-Cabergoline blocks up unnecessary lactation. It meliorates energy loss and fatigue and best in the treating ofacromegaly.However it seems that the effectiveness of Dostinex-Cabergoline goes far further than the cure of tumors. Dostinex-Cabergoline raises dopamine, a brain chemical, which is associated with the feelings of joy and happiness. The increase in dopamine levels often brings about a distinct increase in sexual desire, improvement in temper, vigilance, learning skill and inventiveness. Off-label uses linked with Dostinex-Cabergoline include sex drive enhancement and increased ejaculation volume, mood elevation, appetite suppression and fat loss. Jocks and musclemen also used Dostinex-Cabergoline to depress prolactin levels resulting from drug and steroids use.According to Manfred Schedlowski, a medical psychologist involved in the experiments made on Dostinex-Cabergoline at Essen in Germany, Dostinex-Cabergoline boosts the libido to allow the male to orgasm again more swiftly.Mr. Schedlowski said, We saw that prolactin rises after orgasm and then thought maybe prolactin is a negative feedback system. Subjects who took this drug had decreased prolactin levels, and reported their orgasm was better and there was a shorter refractory period. We interviewed these subjects and found they were able to have multiple orgasms in very rapid succession. This is sitting very nicely with our hypothesis that orgasms and sexual drive are steered by prolactin and dopamine in the brain.The side effects linked with Dostinex-Cabergoline are nausea, giddiness, drowsiness, stuffy nose, vivid dreams, numbness, constipation, hallucinations, confusion, severe, progressive head pain; vision troubles; ringing in the ears; or tiring easily. If any of these side effects occur, inform your doctor immediately. Dostinex-Cabergoline is taken orally twice a week. Dostinex-Cabergoline can be taken with or without food. Before using Dostinex-Cabergoline, its better to inform your medical doctor or pharmacist about all prescription and nonprescription medications that you are taking. You must inform your doctor about different medical conditions such as allergic reactions, pregnancy, breast-feeding and high blood pressure. Always keep Dostinex-Cabergoline at room temperature in a tightly-closed container, away from heat and light. In case, you miss a dose, speak to your doctor at once to start a new dosing schedule.

Digestion

Digestion is a major problem in 21st century lifestyle. Everybody is too busy to sit down and eat properly, or healthily and there is a massive increase in colon cancer cases. The question we must ask of ourselves is why does this happen? Followed by what can I do about it? Why Indigestion? Let's start with why does this happen because this has far wider implications than mere indigestion. Indigestion is nothing more than a symptom that your digestive juices are not performing the function that they are designed to perform. In a nutshell that means that your body is not disposing of excess or waste products. This causes indigestion, heart burn etc. It also assists in putting on weight and constipation. So we have three problems now: Indigestion, obesity and bowel dysfunction. We can also add to that the potential for heart problems caused by obesity. It doesn't come more serious does it? What to do about it The second question we should ask is: "What can I do about it?" There is a simple, natural, remedy that I will come to later but for now let's look at what most people do about indigestion. They buy hundreds of millions of dollars worth of 'off the shelf' cures. Without mentioning names of products because every supermarket and drug store have shelves full of various cures for indigestion and heartburn that I'm sure you know as many as I do. People who buy and use these products will know that, at best, they only provide temporary relief and cost quite a lot of cash for what they are. I've seen products retailing at $8 or $9 that contain a few cents of ingredients. Little wonder they only want to give you temporary relief; this goose lays 24 carat golden eggs for the makers and sellers. Now let's look at something that goes to the soul of the problem. Overcoming indigestion To overcome indigestion, and the more serious offshoots mentioned above, you must regain the balance of your body function by stimulating your natural digestive juices to work in the manner that they should. The common link between indigestion, obesity and colon disorders is the inability of your body to break down the food that you eat and process it in the correct manner. The answer is Apple Cider Vinegar. Take one Tablespoon of Apple Cider Vinegar in a glass of water with each meal. The acidity of the vinegar stimulates the natural digestive juices into performing their natural function and your body will start showing the affects within a couple of days. Often on the first day of using it. Medicinal powers of Vinegar The medicinal powers of vinegar have been catalogued for many years. During World War 1 common vinegar was used for cleaning infection from wounds before dressing, it has been used as antiseptic for surgery in emergencies. The benefits of this product are widely publicised but just as widely ignored. Personal experience On a personal note I suffered from indigestion and a hiatus hernia a little over a year ago. The hiatus hernia was controlled by strict diet - mainly avoiding spicy foods. This was murder to keep up with because I love food and especially spicy food. A friend suggested I use a Tablespoon of Apple Cider Vinegar in a glass of water when I eat and I was prepared to try it. The result: I have just about forgotten what indigestion is and can eat any spicy foods that I wish and never suffer from the hiatus hernia.There is one more thing that you can do to help your body function in the manner it was designed to work and that is to increase your daily exercise. I don't mean sign up at a gym or employ a personal trainer. All you have to do is walk for at least 20 minutes each day. You can start by taking 4 walks of 5 minutes and build up to 20 minutes. It doesn't have to be power walking, just remember that the body needs movement to function and only you can give it that. Before too long you will want to walk for 40 minutes each day as you start reclaiming your body. - Just don't get into heavy exercise unless you have discussed what you propose to do with you doctor and she/he has approved it. Summary The way of life that came to the fore in the late 20th century and persists today is not a natural way for your body to function. Just be aware of that and make a few minor changes. There is little point in having a great income and lifestyle to die young is there? This article is copyright David McCarthy 2005. It may be reproduced only in its entirety with no changes or additions.

Summary

While experts suggest the best way to keep healthy and fit and keep your body nutritionally balanced is by eating several small meals per day. But, of course what you choose plays a large part in how you look and how you feel. And, while many of us "should" be noshing every few hours, how often we crave and what we crave may depend on what we're indulging in. In fact, experts assert that when it comes to curbing hunger and cravings, the key lies not in NOT eating, but in sele...